Are you dealing with brain fog, bloating, burnout—or just a deep sense that something in your body is “off”? You’re not alone. So many women in midlife feel like they’re running on empty. It often starts in the gut, but it doesn’t stop there: hormone imbalances, immune flare-ups, low energy, and mood dips all have one thing in common — "gut dysbiosis". But here’s the good news: your gut has an incredible natural healing ally known as butyrate, and there’s a powerful way to no