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Bio PRPS
What’s the Difference Between Colostrum Peptides and Collagen Peptides?
A Deep Dive into Gut, Skin & Immune Health In the ever-evolving world of wellness supplements, two terms have been making waves:...
Gut Guru
May 304 min read
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Colostrum for Skin Health and Anti-Aging.
Colostrum Boosts Collagen and Elastin Naturally
Colostrum contains insulin-like growth factor 1 (IGF-1), which stimulates the body’s natural collagen production. This helps improve skin elasticity, reduce fine lines, and tighten sagging skin.
A study published in the Journal of Cosmetic Dermatology found that participants who used colostrum-based skincare saw significant improvements in skin thickness and texture within six weeks.
Gut Guru
Apr 244 min read
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"Trust Your Gut" - The Fascinating Link Between Gut Health, Brain Function, and Intuition.
Intuition: Your Inner GPS
Intuition is often described as a “gut feeling,” and it turns out that’s more than just a metaphor. When your digestive and nervous systems are in harmony, you're better able to access those subtle signals—the ones that help you make aligned decisions, sense danger, or feel when something just “isn’t right.”
An inflamed or dysregulated gut can cloud your ability to hear that inner voice. That’s why nurturing gut health is not just about digestion—i
Kate Rolston
Apr 152 min read
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Calostro bovino para que sirve?
Calostro Bovino: ¿Para Qué Sirve Realmente y Por Qué Todos Hablan de Él? En los últimos años, el calostro bovino ha emergido como uno de...
The Sacred Shift: Why Slowing Down in Midlife is the Most Powerful Thing You Can Do
Are you used to waking up and immediately hitting the gas?
Checking emails. Thinking about everyone else’s needs. Making the to-do list before your feet even touch the floor?
If you’re a woman in your 40s, 50s, or 60s, chances are you’ve spent decades living like this—on from the moment you wake up. And now, suddenly… your body isn’t having it.
The fatigue is heavier. Your mind feels cluttered. You crave stillness and joy, but don’t know how to let yourself have either.
H
🔥 Are You in 'Meno-Burn?' It's a Combination of Menopause and Burnout.
You were on top of your game. You used to feel sharp, driven, and clear. Now? Some days just functioning feels like a full-time job, right? If you’re between 40 and 65 and feel like your mind, body, and spirit are running on fumes, welcome to what I call Meno-Burn.
It’s real. It’s intense. And I know it because I lived it.
Pro Tip: It's Real. You’re Not Crazy. You’re Upgrading
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