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Bio PRPS
What’s the Difference Between Colostrum Peptides and Collagen Peptides?
A Deep Dive into Gut, Skin & Immune Health In the ever-evolving world of wellness supplements, two terms have been making waves:...
Gut Guru
May 304 min read
Colostrum for Skin Health and Anti-Aging.
Colostrum Boosts Collagen and Elastin Naturally
Colostrum contains insulin-like growth factor 1 (IGF-1), which stimulates the body’s natural collagen production. This helps improve skin elasticity, reduce fine lines, and tighten sagging skin.
A study published in the Journal of Cosmetic Dermatology found that participants who used colostrum-based skincare saw significant improvements in skin thickness and texture within six weeks.
Gut Guru
Apr 244 min read
"Trust Your Gut" - The Fascinating Link Between Gut Health, Brain Function, and Intuition.
Intuition: Your Inner GPS
Intuition is often described as a “gut feeling,” and it turns out that’s more than just a metaphor. When your digestive and nervous systems are in harmony, you're better able to access those subtle signals—the ones that help you make aligned decisions, sense danger, or feel when something just “isn’t right.”
An inflamed or dysregulated gut can cloud your ability to hear that inner voice. That’s why nurturing gut health is not just about digestion—i
Kate Rolston
Apr 152 min read
Why What Worked in Your 30s Doesn’t Work Anymore—And What To Do Instead
why what worked in your 30s doesn’t work anymore, hormonal changes after 30, midlife metabolism, menopause and gut health, toxins & metabolism, hormone decline and weight gain, gut microbiome changes, adapt workouts after 30, reclaim energy and strength
Gut microbiome weight control. Your Gut Is in Control — Meet the Microbes That Keep You Fat (or Slim)
Discover how your gut microbiome influences weight—some microbes promote fat storage while others help you stay slim. Learn about the specific gut bacteria that may be tipping the scales for you.
Colostrum benefits
Colostrum benefits
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