top of page
Colostrum benefits
Colostrum benefits
Gut Guru
5 days ago3 min read
How to use colostrum for better hair health (plus a DIY hair mask recipe!)
Hair — it’s more than just strands on our head. It's an extension of how we feel, a part of our identity, and a symbol of vitality. So...
Gut Guru
Apr 284 min read
Why What Worked in Your 30s Doesn’t Work Anymore—And What To Do Instead
why what worked in your 30s doesn’t work anymore, hormonal changes after 30, midlife metabolism, menopause and gut health, toxins & metabolism, hormone decline and weight gain, gut microbiome changes, adapt workouts after 30, reclaim energy and strength
Gut microbiome weight control. Your Gut Is in Control — Meet the Microbes That Keep You Fat (or Slim)
Discover how your gut microbiome influences weight—some microbes promote fat storage while others help you stay slim. Learn about the specific gut bacteria that may be tipping the scales for you.
Colostrum benefits
Colostrum benefits
bottom of page