What If Your Skin Problems Are Actually Gut Problems?

What If Your Skin Issues Are Actually Starting in Your Gut?

And what you can do about it — with real science, not just skincare trends.

The Gut–Skin Connection: More Than a Hunch

You’ve probably heard that your gut affects your digestion, immunity, and maybe even your mood. But what about your skin?

A powerful new study just confirmed what many in the integrative world have long suspected: your gut and your skin are in constant biochemical conversation — and when that relationship goes sideways, your skin pays the price.

This communication network is called the gut–skin axis, and you can read the full study here if you love the details (we do).

Skin Problems. What Does the Research Say?

The review found that gut imbalances — also known as dysbiosis — are linked to a wide range of skin issues including:

• Eczema (AD): reduced gut diversity and low levels of Bifidobacterium longum

• Psoriasis: inflammatory flares linked to low gut-derived SCFAs

• Acne: correlated with high-fat, high-sugar diets and disrupted gut flora

• Rosacea: linked to microbial imbalance and gut infections

• Dandruff, dermatitis, and more: all potentially worsened by poor gut health

In short: a leaky or inflamed gut can send inflammatory signals through your bloodstream that directly affect the skin’s barrier and immune response.

A Gentle Word on Diet and Alcohol  

What you eat — and drink — has a real impact.

Skin Problems. The study found that high-fat diets and alcohol consumption both disrupt gut flora, increase inflammation, and impair skin wound healing. In other words, your Friday night wine and takeaway might be showing up on your skin by Monday morning. I had this rude awakening with alcohol, but the good news is, you can cut back starting today and see the difference in one week!

This doesn’t mean you need to be perfect — but paying attention to how your body responds can be incredibly empowering.

Why Skincare Alone Isn’t Always Enough 

We’re not saying skincare doesn’t matter — but it’s the surface layer of the story.

If the gut is inflamed, if the immune system is on high alert, if beneficial microbes are depleted… no serum in the world can undo that.

That’s why internal support — starting with your microbiome — is the new frontier of skin health.

What You Can Do, Starting Today

Here are three simple, evidence-backed ways to support your gut–skin axis from within:

1. Start with Stomach Armor

A gentle pre- and probiotic blend to help rebalance your gut terrain without the bloating or overwhelm.

2. Rebuild with Pro Colostrum LD

Liposomally delivered colostrum to nourish and help repair your gut lining — one scoop a day.

3. Soothe with Colostrum BioPRPs

Targeted peptides to help calm an overactive immune system — especially useful during skin or gut flare-ups.

 It’s Not Magic — It’s Microbiology

The more we understand the gut–skin axis, the clearer it becomes: radiant skin doesn’t start in a jar.

It starts in the gut.

So if your skin has been struggling — whether it’s breakouts, redness, flares, or just that lackluster glow — don’t just reach for another cream. Start by supporting your inner ecology.

You don’t need to overhaul everything at once. Start where you are. Get curious. And if it resonates, try one of the tools above and watch what happens.