The Living Connection - How Nature Heals Your Gut Through the Microbiome -
- Gut Guru
- Jun 30
- 3 min read
In our modern, fast-paced world, many of us have become disconnected from one of the most powerful sources of healing available: the natural world. While diet and supplements are vital to gut health, there’s another piece of the puzzle that’s often overlooked — your relationship with nature, and how it influences the human microbiome.
It Is The Microbial Magic Between Earth and Us
What Is the Human Microbiome?
The human microbiome is a vast, complex ecosystem of trillions of microorganisms — bacteria, viruses, fungi — that live inside and on your body, especially in your gut. These tiny organisms regulate everything from digestion and immunity to brain chemistry and mood.
When your gut microbiome is out of balance (a state known as dysbiosis), you may experience symptoms like:
Bloating, indigestion, or IBS
Low energy
Brain fog or anxiety
Hormonal imbalances
Chronic inflammation
While food, stress, and antibiotics play major roles in shaping the microbiome, the environment we live in — especially how often we’re in contact with the natural world — matters deeply, too.
The Soil-Human Microbiome Connection
Here’s a fascinating fact: the soil microbiome — the community of microbes found in healthy dirt — shares striking similarities with our own. In fact, exposure to soil-based organisms helps diversify and strengthen our gut flora.
We evolved in close contact with soil — growing food, walking barefoot, playing outside — and our microbiome grew in harmony with the earth’s. But today, we spend most of our time indoors, surrounded by sanitized surfaces, synthetic chemicals, and air-conditioned air. The result? We’re missing out on key microbial exposures that once helped us stay resilient.
How Nature Restores Your Microbiome
Time spent in nature isn’t just good for the soul — it literally re-seeds your body with beneficial microbes and calms your nervous system. Here are a few simple ways to reconnect with nature and support your gut:
1. Hiking & Trail Time
Walking through forests, meadows, and mountain trails exposes you to airborne phytoncides (plant compounds that boost immunity), natural sunlight (for vitamin D), and environmental microbes that contribute to gut biodiversity.
2. Forest Bathing (Shinrin-Yoku)
Originating in Japan, forest bathing is the practice of mindfully spending time in wooded areas to promote relaxation and health. Studies show it reduces cortisol (stress hormone) and improves microbiome diversity through skin and lung exposure to natural bacteria.
3. Camping & Sleeping Outdoors
Even a weekend in the wild can recalibrate your body’s rhythms. Without artificial light and EMFs, your melatonin levels rise, your sleep deepens, and your immune system resets — all of which support gut integrity and emotional balance.
4. Grounding (Earthing)
Walking barefoot on grass, soil, or sand allows your body to absorb electrons from the Earth’s surface, which can reduce inflammation and improve sleep. It also invites your skin microbiome to mingle with soil organisms — giving your system a gentle microbial boost.
Gut Health Is More Than Diet
Of course, eating fermented foods, taking high-quality probiotics like Stomach Armor, and ProColostrum LD and avoiding processed foods are key to gut health. But we can’t forget the energetic and environmental components of healing.
Nature provides what no supplement can: a living, microbial symphony that our bodies recognize and thrive in.
Your Gut and Mood: The Nature Connection
When your gut microbiome is in balance, you’re more likely to feel:
Emotionally grounded
Less anxious or irritable
Clear-minded
Energized
That’s because the gut is home to over 90% of your serotonin — the neurotransmitter responsible for feelings of happiness and calm. Time in nature reduces stress and supports microbial balance, making it a powerful ally for mental wellness.
Final Thoughts
If you’re struggling with gut issues or just want to feel more alive, connected, and emotionally balanced, nature may be the missing piece. Your microbiome doesn’t just need prebiotics, probiotics and colostrum — it needs a relationship with the Earth.
So get outside -
Breathe deeply -
Touch the trees -
Hike the trails -
Go barefoot -
Sleep under the stars.
Know that every step you take in nature, brings your body closer to balance.
Visit us at www.ImmuneAndGutHealth.com for more tips on menopause, gut or immune health, support for your healing journey. We also offer the best prices for Stomach Armor, ProColostrum LD and other quality supplements.
Got questions? Email us here: info@ImmuneAndGutHealth.com
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