Are you used to waking up and immediately hitting the gas? Checking emails. Thinking about everyone else’s needs. Making the to-do list before your feet even touch the floor? If you’re a woman in your 40s, 50s, or 60s, chances are you’ve spent decades living like this—on from the moment you wake up. And now, suddenly… your body isn’t having it. The fatigue is heavier. Your mind feels cluttered. You crave stillness and joy, but don’t know how to let yourself have either. H

You were on top of your game. You used to feel sharp, driven, and clear. Now? Some days just functioning feels like a full-time job, right? If you’re between 40 and 65 and feel like your mind, body, and spirit are running on fumes, welcome to what I call Meno-Burn. It’s real. It’s intense. And I know it because I lived it. Pro Tip: It's Real. You’re Not Crazy. You’re Upgrading

There’s a reason they call it “the change.” Perimenopause and menopause aren’t just about hot flashes and hormone dips—they’re an entire physical, emotional, and spiritual rebalancing. And while it may feel like your body is rebelling, it’s actually offering you an invitation: to pause, reassess, and begin to support your health in a deeper, more aligned way. Learn some effective strategies you can try to get back on track.